Thursday, September 7, 2017

Clean and jerk
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
1 @ 85%

Front squat
5X5 @ 75%

21-15-9
Squat snatch 95/65
Chest to bar pull ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)