Enterprise878

1) Max reps pull ups

2) AMRAP 18 minutes
18 calorie row
15 wall balls 20/14
12 dumbbell (or kb) snatches 50/35
9 toes to bar

3) Pause overhead squat
Build to a moderate single
3 second pause

4) Squat snatch
On the minute x 12 (3 rounds)
Minute 1--3 reps @ 70%
Minute 2--2 reps @ 75%
Minute 3--1 rep @ 80%
Minute 4--rest

5) Back squat
2 rounds
7 reps @ 72%
5 reps @ 76%
3 reps @ 80%
Rest 2 minutes between each set of squats