Update!

08/13/2013

Filthy 50

50 Double Unders
50 Burpees
50 Wall Balls
50 Good Mornings
50 Push Press 45lbs
50 knees to elbows
Walking lunges 50 steps
50 KB Swings  53/35
50 Pull ups
50 Box Jumps 24"/20" box

Dirty 30

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Good mornings
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders