Enterprise878

WOD for Monday

1-1-1-1-1 Deadlift

no more than 85% of your maximum weight here.  We are still ramping up from our summer, so don't lift crazy here.

Then

Team up and

4 rounds

Run 500 meters with a partner.  Between the two of you, you must carry a 25 lb weight.  Switch as necessary.

Rest 1 minute between rounds

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Modified

Carry a 10 lb plate on the runs.

We will be open at 6 pm tomorrow night because of scheduling conflicts.  Please plan accordingly.