Friday, August 23, 2013

Next Saturday we will be doing the Hero WOD, "Prescott 19."  This workout is to honor the lives of the fallen hotshots who lost their lives on June 30th, 2013.  Here is a video that Crossfit put together for these fallen heroes.  This is a fundraising effort, with the proceeds going to our local fire department.  It's $10 to participate.  See Shauna and Darcy about giving up some of your hard earned cash to support our local firefighters.




We will be having a semi-potluck BBQ afterwards, so get with Shauna and Darcy for food assignments.  Please bring your family and friends.

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