Enterprise878

Tomorrow at 10 am - Hero WOD

This workout is to honor the 19 firefighters who lost their lives in Arizona.  There are 19 different movements and the total number of reps are the ages of the firefighters when they died.  Many of these men left behind families.  I think it's important to remember our firefighters and EMS here in Enterprise.  They willingly put themselves in harms way to help us.  We are having a BBQ after the workout to thank these selfless men and women.  Please come out and support them.

"Prescott 19"

29 Push press - 95/65
23 KB Swings  35/26
31 Wall balls    20/14
24 Power cleans  95/65
30 Good Mornings
43 Situps
21 Deadlifts 135/95
26 Push ups
28 Knees to Elbows
22 Back squats  95/65
24 Mountain Climbers
23 Burpees
36 Air Squats
32  Lunges
27 Front Squats
25 DB Snatches  25/15
28 Hang Cleans  95/65
21 Pull ups
27 Box jumps  24/20