Work on overhead squat form for 5-7 minutes with an empty bar. Concentrate only on form. No load.
Then
For Time
25 Pull-ups
100 Wall balls 20/15
25 Pull-ups
We are waiting for a few more bars to show up. When they do, plan on hitting the olympic lifts a couple times a week. We are slowly ramping up over the next six weeks with bar movements. We've had 9 weeks away from heavy weights, and I don't want anyone hurt.
Enterprise 878
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