Shauna says you guys are crushing these WOD's and they need to be harder!! ;) I love your attitudes!!!
Okay - Let's start ramping them up a bit.
70 squats - 45 lb bar
60 double unders
50 situps
40 wall balls 20/15
30 HR push ups
20 pull ups
10 bar over burpees
2 rounds for time
No comments:
Post a Comment