Enterprise878

Work up to a light hang power clean for 5 reps.  Not too heavy.

Then -

7 box over burpees
7 knees to elbows
10 Dumbell Snatch 50/35
Run 200 meters

5 rounds for time

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Modified

7 box over burpees
7 knees to elbows
10 Dumbell snatch 25/10
Run 200 meters

3 rounds for time