Saturday Partner Workout
9am--this will be fun, please come!!
10 tire flip buy in (done with partner)
100 partner sit ups (with 15# med ball)
for the next movements, work is split evenly--while one partner works, the other partner holds a 35# goblet squat
80 walking lunges
60 burpees
40 hand release push ups
200 m run (both partners run, one holds the weight down, the other holds it back)
Enterprise 878
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