Thursday, October 30, 2014

10 Power snatch 95/65
10 Box jump overs 24/20
10 Thrusters 95/65
10 Power cleans 95/65
10 Burpee chest to bar pull ups
10 ring dips
10 burpee chest to bar pull ups
10 power cleans
10 thrusters
10 box jump overs
10 power snatch

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