Wednesday, October 22, 2014

Saturday's Halloween WOD

We will work out at one p.m. on Saturday.  The workout may include, but is not limited to the following movements: deadlift, run, sit ups, air squats, kettlebell swings.  Maybe wall balls and pull ups. The lifts will be light.

The deal is: each person puts their name in the hat. Names are pulled out and people paired up. One person is the living and one the zombie. The living starts three minutes ahead of the zombie. 
*If you are a Zombie you must catch your partner. If you fail to catch your partner, you must do a penalty of 25 burpees after the workout.

**If you are alive and you get caught by your Zombie partner, then you must also do the 25 burpees.The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

You needn't dress up, but we won't care if you do. Costumes must be rated G.

No comments:

Post a Comment