Saturday, October 4, 2014

Due to SOOOOO many requests....we are starting a lifestyle challenge on Wednesday.  Pick up your sheets at the gym.  Here are the basics: the challenge lasts 42 days.  $10 entry fee.  Winner gets the pot.  Things that earn you points: hydration, sleep, exercise, nutrition, progress.  I will have detailed guidelines on Tuesday.  Get your brains ready!

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