Sunday, October 5, 2014

5-4-3-2-1
Push Jerk - try for a PR here!!!


15 bar over burpees
5 overhead squat 95/65
12 bar over burpees
4 OHS
9 bar over burpees
3 OHS
6 bar over burpees
2 OHS
3 bar over burpees
1 OHS

1 round for time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)