15-20 minutes to work on squat cleans.
This is not necessarily a 1-rep max, although it could be. The purpose here is to work on mechanics and form. Do not do a clean then a squat, do a squat clean--catch the clean in a squat position. This is a good video to watch: http://youtu.be/7j1PGrIF3xo
"Diane"
21-15-9
deadlifts 225/185
handstand push ups
Enterprise 878
No comments:
Post a Comment