Enterprise878

Skill Work (all levels)
Push press
3X3

Jerk
3X3

Then--
time starts here

Level 1:
9-7-5
burpees
pull ups
push press

Level 2:
9-7-5
burpee pull up
squat snatch

Then--
All levels
200 m farmer carry 70/40 each hand--walk, don't run!
200 m lunge
800 m run

time ends here