Enterprise878

Partner workout

Time starts here

Both partners must complete
"Sally up-Sally down @ 115/75"
for every rep of "Sally" not performed, 5 bar over burpee penalty
That is the buy-in
Neither partner may start the following portion of the workout until both partners have completed "Sally" and/or the burpee penalty

Partners may partion these reps however they please:
100 double unders
90 kb swings 53/35#
80 deadlifts 115/75#
70 box jumps 20"
60 wall balls 25/20# to the 10'/9'
50 hand release push ups
40 abmat sit ups
30 pull ups
20 power clean 115/75#
10 snatch 115/75#

then both partners:
run 800 m

Time does not stop unitl both cross the finish line