Enterprise878

Skill work (all levels)
every 2 minutes on the minute (E2MOM) for 8 minutes (4 sets)
minute 0:00 = 2 reps at 60%  of 1RM
minute 2:00 = 2 reps at 70%
minute 4:00 = 1 rep at 80%
minute 6:00 = 1 rep at 85-90%

**If you don't know your 1RM, start conservatively and move up slowly

Metcon:
Level 1:
4 rounds
run 200 m
11 dumbbell burpee deadlifts 30/20
(this is 1/2 of a "hero wod" called 'Tumilson')

Level 2:
'Tumilson'
8 rounds
run 200 m
11 dumbbell burpee deadlifts 60/40