Enterprise878

Hey guys,

As you know, we are starting a lifestyle challenge this week.  We also have some new members coming to the gym, and some friends who we haven't seen for a while.  Please take the time to welcome them.  We will have two workouts posted for the next few weeks.  The Level 1 WOD will be for the beginner, and the level 2 WOD will be for the more experienced athlete.  If you've been training with us, you know which WOD you should be doing.  If you're unsure, ask one of the trainers.  

This lifestyle challenge should be an opportunity to try something that you haven't tried before.  If you haven't tried eating strictly Paleo, try it for six weeks.  I promise that you will feel better, and perform better.  It's amazing how much better our bodies perform when we fuel them correctly.  Good luck on the lifestyle challenge.  Challenge yourself to try something that you wouldn't have tried before.  After all, it's only 6 weeks.  

Level 1 WOD 

500 meter row

40 air squats

30 situps

20 pushups

10 pullups

Level 2 WOD

12 minutes :

5-5-5 back squat

3-2-1 Push jerk

Then:

30-25-20

overhead squat  95/65

burpee box jumps 24/20

between each round: Do 50 double unders.