Tonight we are doing a Hero WOD at 8 p.m. There will be no class tomorrow so we can celebrate our nations independence day.
This 4th of July, we honor the many who have given up their life, so we can enjoy our freedoms. One of the the patriots who laid down their life for our freedoms was Justin Schmalstieg. The video above is a short tribute done by Crossfit about Justin's life. Today's workout is called Schmalls.
800 Meter run
2 rounds
50 Burpees
40 Pull ups
30 Pistols
20 KB Swings
10 Hand stand pushups
800 meter run
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