Monday, July 29

A.
Four sets of:

Push Press x 8-10 reps (barbell or dumbbell)
Rest 45 seconds

Single-Leg Hip Bridge x 8-10 reps, hold 15-20 seconds
Rest 45 seconds

Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
Four sets for times of:

Renegade Rows x 5 reps
Mountain Climbers x 20 reps*
Run 200 Meters
Rest 2 minutes

*Each step counts as 1 rep