Complete as many rounds and reps as possible in 4 minutes of:
Handstand Push ups x 10 reps
Toes to Bar x 10 reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps
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