Friday, July 26, 2013

Hey gals and guys - We are headed out of town for a camping trip and won't be there to work out tonight.  We won't be having our type of fun this evening.  We hope you guys all have fun without us.  We'll post a WOD for those of you that want to work out.

10 Burpees
15 Pull-ups
20 Airsquats

5 rounds for time

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