Monday, July 22

A.
Four sets of:

Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell/kettlebell/dumbbell in the front rack position)
Rest 60 seconds
Strict Pull-Ups x 8-10 reps
Rest 60 seconds
B.
Every minute, on the minute, for 10 minutes:

5 One-handed Snatches (each side)
5 Burpees