Wednesday, July 10

2 sets of:
3 minute amrap:
10 box jump overs
100m run
*rest 2 min
+
2 sets of:
3 minute amrap:
10 hand release push ups
10 goblet squats 55/35
*rest 2 min
+
2 sets of:
3 minute amrap:
burpee pull-ups

*you will complete 2 three min amraps at each station. Don’t move to the next station until you’ve completed 2 three min amraps. After the second 3 min AMRAP at that particular station, rest 2 min and move to the next 3 min amrap station.