Wednesday, May 24, 2017

500 m row
21 body weight deadlifts
21 box jumps 20"

3 rounds for time

**NOTE: The gym will be open at 8 am and at 5 pm tomorrow--the gym will be open at 6 am on Friday.  If we are able to open it at 8 am or 5 pm, we will post on Facebook and send a text.  Monday is Memorial Day--which means MURPH!!!  More info about that will be coming.

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