Bench press (I know...only one bench. Work in partners/teams..do it before OR after the WOD)
5@ 50%
4@ 60%
3@ 70%
2@ 80%
1@ 90%
Then
400 m run
30 ghd sit ups
15 deadlifts 235/165
3 rounds for time
**REMEMBER: NO 8 AM CLASS TOMORROW!
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