Hey guys and gals,
There is a 30 day challenge starting on May 15th. This is a fitness challenge, with diet, and working out as the scored categories. Get with Jesse for details.
You will need to download the "My Fitness Pal" app, and keep track of everything that you eat. If it fits your macros for your fitness goals, you can eat it. If it doesn't, you can't. I'm tracking all of my meals with it, and have found that I wasn't eating enough food, and getting almost 1/3 of my calorie intake from coffee creamer (maybe a bit too much). Download the app, and start tracking your meals now, so it will be habit to log your meals by the time the challenge comes around.
WOD
50-30-10
Wall Balls 20/14
Box Jumps 24/20
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