Hi all. You guys are killing this challenge and it's only been a little over a week. I hope you have your cheat meal all planned out for next week. I've been getting texts from some of you telling me how much better you feel, and how much your performance is increasing. It's awesome to hear from you guys.
Power clean
65% x 3
3 sets
Clean Pull
75% x 3
3 sets
Back Squat
65% x 3
3 sets
Then:
Fran
21-15-9
Thrusters 95/65
Pullups
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