Enterprise878

Challenge information

Rules

Download the "My Fitness Pal" app.  It's built by Under Armour and free in the google play store.
Record all the food that you eat during the challenge.  Your goal is to eat as close to the recommended calories as possible, while keeping your macros balanced at 30-40-30.
5 workouts a week.  No more than 4 of them can be in the gym.  One or two should be outside with your friends and/or family.  Running and biking are good ones.

This challenge lasts 30 days.  Cost is $25.00 - winner take all.  Money must be given to Shauna or Jesse by Friday to be in the challenge.

Take your measurements on your arms, legs, waist, chest and hips.  Measure again at 15 days, and then again at 30 days.  Before and after pics are mandatory.  These aren't for anyone else to see and will not be shared.  If at the end of the challenge, I ask to see your pictures and you don't have them - you can't win.

No processed sugar allowed for the first two weeks of the challenge.  During the second set of two weeks, you may have one cheat meal per week.

I've seen you guys killing it at the gym for months.  You're working really hard, and I believe you are sabotaging yourself with poor diet habits.  30 days isn't very long to track your food intake.  Remember, log everything that you eat.  I will be checking logs.

Jesse