WOD and Gym Schedule and Challenge Information:
This week the gym will be open regular times except we will have an 8 am class on Thursday instead of Friday.
Challenge workout #1
Max calorie row in 1 minute. This is a max effort. You should be hurting after this row. Take time to recover.
WOD
9 power cleans 95/65
5 burpee box jumps 24/20
3 rounds for time
7 minute cap
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