Tuesday, May 9, 2017

50 air squats
10 burpees
40 sit ups
10 burpees
30 lunges (alternating steps)
10 burpees
20 kettlebell swings 53/35
10 burpees
10 m bear crawl (3 lengths of the gym)
10 burpees
20 kettlebell swings 53/35
10 burpees
30 lunges (alternating steps)
10 burpees
40 sit ups
10 burpees
50 air squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)