EMOM
Minute one=12 kettlebell front rack lunges 53/35
Minute two=12 deficit pushups
Minute three=12 kettlebell box step ups 53/35 to 24/20
Minute four=50 second plank hold (on your elbows)
Four rounds
Then...
Front squat
3X5@80%
1@85%
1@90%
1@95%
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