EMOM--8 minutes
3 power cleans+3 front squats+3 push jerks 135/95
AMRAP 4 minutes
15-12-9
Wallballs 20/14
Chest to bar pull ups
Max calorie row in time remaining
Rest 4 minutes
AMRAP 4 minutes
15-12-9
Wallballs 20/14
Toes to bar
Max calorie row in time remaining
Rest 4 minutes
AMRAP 4 minutes
15-12-9
Wallballs 20/14
Pull ups
Max calorie row in time remaining
Enterprise 878
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