Power snatch
3@ 60%
3@ 70%
3@ 75%--2sets
Back squat
Work up to a heavy single
AMRAP 18 minutes
30 thrusters 95/65
30 box jumps 24/20
30 calorie row
30 toes to bar
Modifications:
Thrusters=wall ball thrusters
Box jumps=JUMP--to a plate
Row=turn the resistance down, keep s/m at 22+
Toes to bar=weighted sit ups
Looking for 3+ rounds!!
Enterprise 878
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