EMOM for 6 minutes
3 cleans+3 front squats+3 push jerks (135/95)
AMRAP 3 minutes
21 calorie row
21 burpees over the rower
Max thrusters 75/55
Rest 3 minutes
AMRAP 3 minutes
18 calorie row
18 burpees over the rower
Max thrusters 95/65
Rest 3 minutes
AMRAP 3 minutes
15 calorie row
15 burpees over the rower
Max thrusters 115/80
Rest 3 minutes
AMRAP 3 minutes
12 calorie row
12 burpees over the rower
Max thrusters 135/95
No comments:
Post a Comment