Wednesday, August 30, 2017

EMOM 10 minutes
3 power cleans+3 front squats+3 push jerks 135/95

400 m run, 30 wall balls 20/14
400 m run, 20 burpee box jump overs 24/20
400 m run, 30 ghd sit ups
400 m run, 20 burpee box jump overs 24/20
400 m run, 30 wall balls 20/14

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