Enterprise878

Hang power clean
3 @ 70%--3 sets

Clean pull
3 @ 80%--3 sets

Back squat
5 @ 75%--3 sets

4 X :20 seconds, :10 seconds off
Sit ups
Deadlifts 155/105
Sits ups
Deadlifts 155/105

Complete all 4 sets of one movement before moving on to the next.