Tuesday, August 8, 2017

Power clean
5 @ 70%--5 sets

Push press
5 @ 70%--5 sets

Then

15-10-5
Ketttlebell swings 70/53
Toes to bar

800 m run with a 20/15 wall ball

5-10-15
Kettlebell swings 70/53
Toes to bar

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