Sunday, August 6, 2017

Snatch
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%

Back squat
5 @ 85%--5 sets

Then...

400 m run
15 clean and jerk 115/80
75double unders

3 rounds




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