AMRAP 5 min
35 cal row
Max reps of macho man in time remaining (95/65)
Rest 5 min
AMRAP 5 min
25 cal row
Max reps of macho man in time remaining (115/85)
Rest 5 min
AMRAP 5 min
15 cal row
Max reps of macho man in time remaining (135/105)
"Macho Man" = 3 power cleans, 3 front squats, 3 push jerks
Enterprise 878
No comments:
Post a Comment