Enterprise878

I underestimated yesterday's workout--
Good effort!

AMRAP 4 minutes
Run 400 m
50 double unders
Max rep power snatches in remaining time (75/55)
Rest 4 minutes

AMRAP 4 minutes
Run 400 m
40 double unders
Max reps power snatches in remaining time (85/65)
Rest 4 minutes

AMRAP 4 minutes
Run 400 m
30 double unders
Max reps power snatches in remaining time (95/75)

*see yesterday's blog for power snatch video

I would like to encourage any of you that haven't yet to get your own jump rope.  Jump ropes are cut to your height--having the correct length makes huge difference.  Ask around/check reviews--definitely worth the time and effort in getting one you like!