15 box steps
15 DB swings
15 air squats
15 sit ups
15 burpees
Level 2
30 box jumps 24/20
30 chest to bar pull ups
30 kettle bell swings 53/35
30 front squats 115/75
30 toes to bar
30 push press 115/75
30 deadlift 115/75
30 wall balls 20/14
30 burpees
30 double unders
For time
Back squats
5 @ 80%
2 @ 83%
5 @ 80%
2 @ 86%
5 @ 80%
2 @ 89%
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