Wednesday, January 24, 2018

**The gym will open at 5:30 on Thursday!!

Teams of 3
AMRAP 25 minutes
70 calorie row
60 pull ups
50 clean and jerks 115/75
40 clean and jerks 135/95
30 clean and jerks 155/105
20 clean and jerks 185/135
10 clean and jerks 205/145

One bar per team.  Break up the reps as wished, but each member must complete at least one of each movement.

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