Wednesday, January 17, 2018

AMRAP 5 minutes
100 double under buy in
12 front squats (95/65)
4 burpee box jump overs (24/20)

Rest 5 minutes

AMRAP 5 minutes
100 double under buy in
8 front squats (115/75)
4 burpee box jump overs (24/20)

Rest 5 minutes
100 double under buy in
4 front squats (135/95)
4 burpee box jump overs (24/20)

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