Thursday, January 11, 2018

In teams of 2:
AMRAP 20
3 kettlebell swings, 3 box jump overs, 3 wall balls
6 kettlebell swings, 6 box jump overs, 6 wall balls
9  kettlebell swings, 9 box jump overs, 9 wall balls
Etc....

Kettlebell 53/35
Box jumps 24/20
Wall balls 20/14

Teammates will alternate full rounds.  Partner 1 will complete the round of 3-3-3 then partner 2 will complete the round of 3-3-3.  Partner 1 will complete 6-6-6 and so on until the time runs out.  The weight on the kettlebells and wall balls should be one that you could go unbroken on the round of 24 when fresh.

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