3 position snatch—build to a heavy complex
(Pockets, one inch above the knees, floor)
AMRAP 3 minutes:
12/9 calories
12 power snatches 95/65
Rest 3 minutes
AMRAP 3 minutes
12/9 calories
8 power snatches 115/75
Rest 3 minutes
AMRAP 3 minutes
12/9 calories
4 power snatches 135/95
Enterprise 878
No comments:
Post a Comment