Wednesday, January 3, 2018

100 double unders
50 abmat sit ups
25 medball (wallball) squat cleans 25/20

80 double unders
40 abmat sit ups
20 medball squat cleans

60 double unders
30 abmat sit ups
15 medball squat cleans

40 double unders
20 abmat sit ups
10 medball squat cleans

20 double unders
10 abmat sit ups
5 medball squat cleans

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