18.1
AMRAP 20 minutes
8 toes to bar
10 dumbbell hang clean and jerks 50/35
14/12 calorie row
Scaled:
8 knee ups
10 dumbbell hang clean and jerks 35/20
14/12 calorie row
Please note that we will only be open at 8 am tomorrow. No 5 pm class. Thanks for your understanding!
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