Thursday, February 22, 2018

18.1
AMRAP 20 minutes
8 toes to bar
10 dumbbell hang clean and jerks 50/35
14/12 calorie row

Scaled:
8 knee ups
10 dumbbell hang clean and jerks 35/20
14/12 calorie row

Please note that we will only be open at 8 am tomorrow.  No 5 pm class.  Thanks for your understanding!

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