Sunday, February 18, 2018

Due to the holiday tomorrow, we will only be open at the 5 pm time.

Teams of 3:
AMRAP 20 minutes
12 calorie row
8 burpees
4 clean and jerks (115/85)**

Each member of the team completes a full round in turn.  Weight on the barbell increases by 20/10 pounds at the end of each three person round.


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